The Vault

Personal bests

10K

43:58

2012 · 7:05 /mi

10K5 finishes · best 43:58 in 2012 · latest 51:07 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	1593	51:07	8:14 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1188	45:35	7:20 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	970	43:58	7:05 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	959	44:23	7:09 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	897	44:04	7:06 /mi