Personal bests
10K
48:47
2003 · 7:51 /mi
8K
37:27
2005 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K37:27
November 12, 2005
- Place
- 423
- Pace
- 7:32 /mi
- 2003 NTELOS 8K37:52
November 15, 2003
- Place
- 483
- Pace
- 7:37 /mi
- 10K48:47
March 29, 2003
- Place
- 792
- Pace
- 7:51 /mi
- 2002 NTELOS 8K40:35
November 9, 2002
- Place
- 671
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 423 | 37:27 | 7:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 483 | 37:52 | 7:37 /mi |
| Mar 29, 2003 | 10K | 792 | 48:47 | 7:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 671 | 40:35 | 8:10 /mi |