Personal bests
10K
54:33
2008 · 8:47 /mi
8K
43:57
2007 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:33
April 5, 2008
- Place
- 4861
- Pace
- 8:47 /mi
- 2007 NTELOS 8k43:57
November 10, 2007
- Place
- 1521
- Pace
- 8:50 /mi
- 10K1:30:58
March 31, 2007
- Place
- 15674
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4861 | 54:33 | 8:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1521 | 43:57 | 8:50 /mi |
| Mar 31, 2007 | 10K | 15674 | 1:30:58 | 14:38 /mi |