Personal bests
10K
57:59
2005 · 9:20 /mi
8K
43:24
2007 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:16
April 2, 2011
- Place
- 13100
- Pace
- 10:11 /mi
- 10K59:21
March 27, 2010
- Place
- 9884
- Pace
- 9:33 /mi
- 10K1:00:15
March 28, 2009
- Place
- 9241
- Pace
- 9:42 /mi
- 10K59:51
April 5, 2008
- Place
- 8277
- Pace
- 9:38 /mi
- 2007 NTELOS 8k43:24
November 10, 2007
- Place
- 1238
- Pace
- 8:44 /mi
- 10K1:05:26
April 1, 2006
- Place
- 7353
- Pace
- 10:32 /mi
- 10K57:59
April 9, 2005
- Place
- 4533
- Pace
- 9:20 /mi
- 10K1:00:26
March 27, 2004
- Place
- 4605
- Pace
- 9:44 /mi
- 10K58:06
March 29, 2003
- Place
- 2598
- Pace
- 9:21 /mi
- 10K58:28
April 13, 2002
- Place
- 2739
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13100 | 1:03:16 | 10:11 /mi |
| Mar 27, 2010 | 10K | 9884 | 59:21 | 9:33 /mi |
| Mar 28, 2009 | 10K | 9241 | 1:00:15 | 9:42 /mi |
| Apr 5, 2008 | 10K | 8277 | 59:51 | 9:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1238 | 43:24 | 8:44 /mi |
| Apr 1, 2006 | 10K | 7353 | 1:05:26 | 10:32 /mi |
| Apr 9, 2005 | 10K | 4533 | 57:59 | 9:20 /mi |
| Mar 27, 2004 | 10K | 4605 | 1:00:26 | 9:44 /mi |
| Mar 29, 2003 | 10K | 2598 | 58:06 | 9:21 /mi |
| Apr 13, 2002 | 10K | 2739 | 58:28 | 9:25 /mi |