Personal bests
Half Marathon
2:26:42
2018 · 11:11 /mi
10K
1:07:02
2012 · 10:47 /mi
8K
56:49
2019 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:42
April 20, 2024
- Place
- 10416
- Pace
- 12:30 /mi
- 2019 Allianz Partners 8K56:49
November 16, 2019
- Place
- 1821
- Pace
- 11:26 /mi
- 2018 Markel Richmond Half Marathon2:26:42
November 10, 2018
- Place
- 5501
- Pace
- 11:11 /mi
- 2015 HCA Va 8k1:09:55
November 14, 2015
- Place
- 2251
- Pace
- 14:04 /mi
- 10K1:07:02
March 31, 2012
- Place
- 15891
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10416 | 1:17:42 | 12:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1821 | 56:49 | 11:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5501 | 2:26:42 | 11:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2251 | 1:09:55 | 14:04 /mi |
| Mar 31, 2012 | 10K | 15891 | 1:07:02 | 10:47 /mi |