Personal bests
10K
1:08:53
2010 · 11:05 /mi
8K
54:59
2009 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k56:11
November 13, 2010
- Place
- 2364
- Pace
- 11:18 /mi
- 10K1:08:53
March 27, 2010
- Place
- 15993
- Pace
- 11:05 /mi
- 2009 HCA Va 8k54:59
November 14, 2009
- Place
- 2178
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2364 | 56:11 | 11:18 /mi |
| Mar 27, 2010 | 10K | 15993 | 1:08:53 | 11:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2178 | 54:59 | 11:04 /mi |