Personal bests
Marathon
4:00:32
2020 · 9:10 /mi
10K
1:08:37
2023 · 11:03 /mi
8K
51:25
2017 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:37
April 22, 2023
- Place
- 6329
- Pace
- 11:03 /mi
- 2021 VCU Health Richmond Marathon4:05:28
November 13, 2021
- Place
- 1437
- Pace
- 9:22 /mi
- 2020 Richmond Marathon4:00:32
November 14, 2020
- Place
- 265
- Pace
- 9:10 /mi
- 2017 VCU Health 8K51:25
November 11, 2017
- Place
- 1109
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6329 | 1:08:37 | 11:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1437 | 4:05:28 | 9:22 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 265 | 4:00:32 | 9:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1109 | 51:25 | 10:21 /mi |