Personal bests
10K
52:17
2007 · 8:25 /mi
8K
38:19
2003 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:17
March 31, 2007
- Place
- 3380
- Pace
- 8:25 /mi
- 2003 NTELOS 8K38:19
November 15, 2003
- Place
- 576
- Pace
- 7:42 /mi
- 10K53:32
March 29, 2003
- Place
- 1630
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3380 | 52:17 | 8:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 576 | 38:19 | 7:42 /mi |
| Mar 29, 2003 | 10K | 1630 | 53:32 | 8:37 /mi |