Personal bests
10K
1:14:59
2004 · 12:04 /mi
8K
1:06:17
2004 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:19:22
April 13, 2019
- Place
- 19841
- Pace
- 22:26 /mi
- 2004 NTELOS 8K1:06:17
November 13, 2004
- Place
- 2746
- Pace
- 13:20 /mi
- 10K1:14:59
March 27, 2004
- Place
- 7812
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19841 | 2:19:22 | 22:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2746 | 1:06:17 | 13:20 /mi |
| Mar 27, 2004 | 10K | 7812 | 1:14:59 | 12:04 /mi |