Personal bests
Marathon
5:09:53
2005 · 11:49 /mi
Half Marathon
2:20:30
2013 · 10:43 /mi
10K
1:19:20
2024 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:38
April 12, 2025
- Place
- 12682
- Pace
- 14:26 /mi
- 10K1:19:20
April 20, 2024
- Place
- 10753
- Pace
- 12:46 /mi
- 10K1:30:49
April 22, 2023
- Place
- 10325
- Pace
- 14:37 /mi
- 10K1:27:37
June 3, 2021
- Place
- 2656
- Pace
- 14:06 /mi
- 2018 Markel Richmond Half Marathon2:42:11
November 10, 2018
- Place
- 6211
- Pace
- 12:22 /mi
- 10K1:28:00
April 14, 2018
- Place
- 14016
- Pace
- 14:10 /mi
- 2013 American Family Fitness Half Marathon2:20:30
November 16, 2013
- Place
- 4971
- Pace
- 10:43 /mi
- 2012 Anthem Richmond Marathon5:26:07
November 10, 2012
- Place
- 4181
- Pace
- 12:26 /mi
- 2006 SunTrust Richmond Marathon5:10:40
November 11, 2006
- Place
- 2301
- Pace
- 11:51 /mi
- 2005 SunTrust Richmond Marathon5:09:53
November 12, 2005
- Place
- 3002
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12682 | 1:29:38 | 14:26 /mi |
| Apr 20, 2024 | 10K | 10753 | 1:19:20 | 12:46 /mi |
| Apr 22, 2023 | 10K | 10325 | 1:30:49 | 14:37 /mi |
| Jun 3, 2021 | 10K | 2656 | 1:27:37 | 14:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6211 | 2:42:11 | 12:22 /mi |
| Apr 14, 2018 | 10K | 14016 | 1:28:00 | 14:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4971 | 2:20:30 | 10:43 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4181 | 5:26:07 | 12:26 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2301 | 5:10:40 | 11:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3002 | 5:09:53 | 11:49 /mi |