The Vault

Personal bests

10K

47:32

2006 · 7:39 /mi

10K6 finishes · best 47:32 in 2006 · latest 52:12 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3553	52:12	8:24 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1658	48:09	7:45 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	988	47:32	7:39 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1907	50:21	8:06 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1290	49:27	7:57 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1676	53:48	8:39 /mi