Personal bests
10K
1:01:14
2003 · 9:51 /mi
8K
40:00
2001 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K41:42
November 15, 2003
- Place
- 912
- Pace
- 8:23 /mi
- 10K1:01:14
March 29, 2003
- Place
- 3177
- Pace
- 9:51 /mi
- 2001 NTELOS 8K40:00
November 10, 2001
- Place
- 763
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 912 | 41:42 | 8:23 /mi |
| Mar 29, 2003 | 10K | 3177 | 1:01:14 | 9:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 763 | 40:00 | 8:03 /mi |