Personal bests
10K
1:13:12
2005 · 11:47 /mi
8K
58:00
2005 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:39:16
November 15, 2014
- Place
- 3128
- Pace
- 19:58 /mi
- 10K2:15:13
March 29, 2014
- Place
- 27069
- Pace
- 21:46 /mi
- 2013 HCA Va 8k1:29:04
November 16, 2013
- Place
- 3196
- Pace
- 17:55 /mi
- 10K2:01:47
March 31, 2012
- Place
- 31949
- Pace
- 19:36 /mi
- 2011 HCA VA 8k1:10:12
November 12, 2011
- Place
- 3045
- Pace
- 14:07 /mi
- 10K1:17:03
April 2, 2011
- Place
- 20579
- Pace
- 12:24 /mi
- 2007 NTELOS 8k1:05:44
November 10, 2007
- Place
- 4120
- Pace
- 13:13 /mi
- 10K1:32:58
March 31, 2007
- Place
- 15951
- Pace
- 14:58 /mi
- 2006 NTELOS 8K1:05:39
November 11, 2006
- Place
- 3587
- Pace
- 13:12 /mi
- 10K1:29:48
April 1, 2006
- Place
- 12388
- Pace
- 14:27 /mi
- 2005 NTELOS 8K58:00
November 12, 2005
- Place
- 3164
- Pace
- 11:40 /mi
- 10K1:13:12
April 9, 2005
- Place
- 8540
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 3128 | 1:39:16 | 19:58 /mi |
| Mar 29, 2014 | 10K | 27069 | 2:15:13 | 21:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3196 | 1:29:04 | 17:55 /mi |
| Mar 31, 2012 | 10K | 31949 | 2:01:47 | 19:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3045 | 1:10:12 | 14:07 /mi |
| Apr 2, 2011 | 10K | 20579 | 1:17:03 | 12:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4120 | 1:05:44 | 13:13 /mi |
| Mar 31, 2007 | 10K | 15951 | 1:32:58 | 14:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3587 | 1:05:39 | 13:12 /mi |
| Apr 1, 2006 | 10K | 12388 | 1:29:48 | 14:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3164 | 58:00 | 11:40 /mi |
| Apr 9, 2005 | 10K | 8540 | 1:13:12 | 11:47 /mi |