Personal bests
10K
1:20:48
2025 · 13:00 /mi
8K
58:07
2023 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:48
April 12, 2025
- Place
- 11226
- Pace
- 13:00 /mi
- 2024 VCU Health Richmond 8k1:41:30
November 16, 2024
- Place
- 3844
- Pace
- 20:25 /mi
- 2023 VCU Health Richmond 8k58:07
November 11, 2023
- Place
- 1885
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11226 | 1:20:48 | 13:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3844 | 1:41:30 | 20:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1885 | 58:07 | 11:41 /mi |