Personal bests
10K
1:32:20
2010 · 14:52 /mi
8K
1:21:55
2009 · 16:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:39
March 31, 2012
- Place
- 25932
- Pace
- 15:14 /mi
- 10K1:33:30
April 2, 2011
- Place
- 25423
- Pace
- 15:03 /mi
- 10K1:32:20
March 27, 2010
- Place
- 23328
- Pace
- 14:52 /mi
- 2009 HCA Va 8k1:21:55
November 14, 2009
- Place
- 3258
- Pace
- 16:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25932 | 1:34:39 | 15:14 /mi |
| Apr 2, 2011 | 10K | 25423 | 1:33:30 | 15:03 /mi |
| Mar 27, 2010 | 10K | 23328 | 1:32:20 | 14:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3258 | 1:21:55 | 16:29 /mi |