The Vault

Personal bests

10K

1:11:38

2002 · 11:32 /mi

Progression

10K5 finishes · best 1:11:38 in 2002 · latest 1:54:25 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:54:25
April 20, 2024
Place
15988
Pace
18:25 /mi
10K2:02:27
April 1, 2017
Place
20622
Pace
19:42 /mi
10K1:18:06
April 9, 2005
Place
9198
Pace
12:34 /mi
10K1:15:15
March 29, 2003
Place
5260
Pace
12:07 /mi
10K1:11:38
April 13, 2002
Place
4198
Pace
11:32 /mi

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	15988	1:54:25	18:25 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	20622	2:02:27	19:42 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9198	1:18:06	12:34 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	5260	1:15:15	12:07 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	4198	1:11:38	11:32 /mi