Personal bests
10K
57:03
2025 · 9:11 /mi
8K
44:17
2024 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:03
April 12, 2025
- Place
- 4091
- Pace
- 9:11 /mi
- 2024 VCU Health Richmond 8k44:17
November 16, 2024
- Place
- 715
- Pace
- 8:55 /mi
- 10K1:01:31
April 20, 2024
- Place
- 5509
- Pace
- 9:54 /mi
- 2023 VCU Health Richmond 8k47:21
November 11, 2023
- Place
- 903
- Pace
- 9:32 /mi
- 2022 VCU Health Richmond 8k50:28
November 12, 2022
- Place
- 1130
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4091 | 57:03 | 9:11 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 715 | 44:17 | 8:55 /mi |
| Apr 20, 2024 | 10K | 5509 | 1:01:31 | 9:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 903 | 47:21 | 9:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1130 | 50:28 | 10:09 /mi |