Personal bests
8K
22:58
2006 · 4:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K23:29
November 15, 2008
- Place
- 7
- Pace
- 4:43 /mi
- 2006 NTELOS 8K22:58
November 11, 2006
- Place
- 10
- Pace
- 4:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 7 | 23:29 | 4:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 10 | 22:58 | 4:37 /mi |