Personal bests
Half Marathon
2:26:44
2016 · 11:12 /mi
10K
1:06:30
2025 · 10:42 /mi
8K
58:35
2017 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:33
April 18, 2026
- Place
- 9828
- Pace
- 12:10 /mi
- 10K1:06:30
April 12, 2025
- Place
- 7442
- Pace
- 10:42 /mi
- 10K1:08:51
April 20, 2024
- Place
- 7953
- Pace
- 11:05 /mi
- 10K1:08:31
April 22, 2023
- Place
- 6309
- Pace
- 11:02 /mi
- 10K1:14:53
April 23, 2022
- Place
- 6723
- Pace
- 12:03 /mi
- 10K1:27:36
June 3, 2021
- Place
- 2655
- Pace
- 14:06 /mi
- 10K1:20:32
September 26, 2020
- Place
- 1599
- Pace
- 12:58 /mi
- 2019 Markel Richmond Half Marathon2:42:49
November 16, 2019
- Place
- 6966
- Pace
- 12:25 /mi
- 10K1:16:27
April 13, 2019
- Place
- 11474
- Pace
- 12:18 /mi
- 2017 VCU Health 8K58:35
November 11, 2017
- Place
- 2048
- Pace
- 11:47 /mi
- 2016 American Family Fitness Half Marathon2:26:44
November 12, 2016
- Place
- 5291
- Pace
- 11:12 /mi
- 10K1:09:57
April 9, 2016
- Place
- 11826
- Pace
- 11:15 /mi
- 2015 American Family Fitness Half Marathon2:28:22
November 14, 2015
- Place
- 6584
- Pace
- 11:19 /mi
- 10K1:09:25
March 28, 2015
- Place
- 13329
- Pace
- 11:10 /mi
- 10K1:11:51
March 29, 2014
- Place
- 15402
- Pace
- 11:34 /mi
- 10K1:13:19
April 13, 2013
- Place
- 17730
- Pace
- 11:48 /mi
- 10K1:18:13
March 31, 2012
- Place
- 21202
- Pace
- 12:35 /mi
- 10K1:39:03
April 2, 2011
- Place
- 26961
- Pace
- 15:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9828 | 1:15:33 | 12:10 /mi |
| Apr 12, 2025 | 10K | 7442 | 1:06:30 | 10:42 /mi |
| Apr 20, 2024 | 10K | 7953 | 1:08:51 | 11:05 /mi |
| Apr 22, 2023 | 10K | 6309 | 1:08:31 | 11:02 /mi |
| Apr 23, 2022 | 10K | 6723 | 1:14:53 | 12:03 /mi |
| Jun 3, 2021 | 10K | 2655 | 1:27:36 | 14:06 /mi |
| Sep 26, 2020 | 10K | 1599 | 1:20:32 | 12:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6966 | 2:42:49 | 12:25 /mi |
| Apr 13, 2019 | 10K | 11474 | 1:16:27 | 12:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2048 | 58:35 | 11:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5291 | 2:26:44 | 11:12 /mi |
| Apr 9, 2016 | 10K | 11826 | 1:09:57 | 11:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6584 | 2:28:22 | 11:19 /mi |
| Mar 28, 2015 | 10K | 13329 | 1:09:25 | 11:10 /mi |
| Mar 29, 2014 | 10K | 15402 | 1:11:51 | 11:34 /mi |
| Apr 13, 2013 | 10K | 17730 | 1:13:19 | 11:48 /mi |
| Mar 31, 2012 | 10K | 21202 | 1:18:13 | 12:35 /mi |
| Apr 2, 2011 | 10K | 26961 | 1:39:03 | 15:56 /mi |