Personal bests
8K
25:18
2009 · 5:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k25:18
November 14, 2009
- Place
- 16
- Pace
- 5:05 /mi
- 2008 NTELOS 8K25:39
November 15, 2008
- Place
- 23
- Pace
- 5:10 /mi
- 2007 NTELOS 8k25:27
November 10, 2007
- Place
- 15
- Pace
- 5:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 16 | 25:18 | 5:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 23 | 25:39 | 5:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 15 | 25:27 | 5:07 /mi |