Personal bests
10K
1:08:10
2010 · 10:58 /mi
8K
54:41
2009 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:06:56
November 11, 2023
- Place
- 2307
- Pace
- 13:28 /mi
- 10K1:11:04
April 13, 2013
- Place
- 16603
- Pace
- 11:26 /mi
- 10K1:08:10
March 27, 2010
- Place
- 15604
- Pace
- 10:58 /mi
- 2009 HCA Va 8k54:41
November 14, 2009
- Place
- 2158
- Pace
- 11:00 /mi
- 10K1:13:01
March 28, 2009
- Place
- 15480
- Pace
- 11:45 /mi
- 10K1:16:52
March 31, 2007
- Place
- 13447
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2307 | 1:06:56 | 13:28 /mi |
| Apr 13, 2013 | 10K | 16603 | 1:11:04 | 11:26 /mi |
| Mar 27, 2010 | 10K | 15604 | 1:08:10 | 10:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2158 | 54:41 | 11:00 /mi |
| Mar 28, 2009 | 10K | 15480 | 1:13:01 | 11:45 /mi |
| Mar 31, 2007 | 10K | 13447 | 1:16:52 | 12:22 /mi |