Personal bests
Half Marathon
2:42:12
2017 · 12:22 /mi
10K
1:03:42
2014 · 10:15 /mi
8K
49:56
2015 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:40
April 22, 2023
- Place
- 8413
- Pace
- 12:30 /mi
- 10K1:16:51
June 3, 2021
- Place
- 2038
- Pace
- 12:22 /mi
- 2019 Allianz Partners 8K57:08
November 16, 2019
- Place
- 1568
- Pace
- 11:30 /mi
- 10K1:07:16
April 13, 2019
- Place
- 8441
- Pace
- 10:50 /mi
- 2018 VCU Health 8K53:48
November 10, 2018
- Place
- 1402
- Pace
- 10:49 /mi
- 10K1:14:43
April 14, 2018
- Place
- 10598
- Pace
- 12:01 /mi
- 2017 Markel Richmond Half Marathon2:42:12
November 11, 2017
- Place
- 6644
- Pace
- 12:22 /mi
- 10K1:10:33
April 1, 2017
- Place
- 10699
- Pace
- 11:21 /mi
- 2016 VCU Health 8k54:46
November 12, 2016
- Place
- 1572
- Pace
- 11:01 /mi
- 10K1:11:43
April 9, 2016
- Place
- 12505
- Pace
- 11:33 /mi
- 2015 HCA Va 8k49:56
November 14, 2015
- Place
- 1095
- Pace
- 10:03 /mi
- 2014 HCA Va 8k52:52
November 15, 2014
- Place
- 1394
- Pace
- 10:38 /mi
- 10K1:03:42
March 29, 2014
- Place
- 11020
- Pace
- 10:15 /mi
- 2013 HCA Va 8k51:24
November 16, 2013
- Place
- 1579
- Pace
- 10:20 /mi
- 10K1:09:22
April 13, 2013
- Place
- 15710
- Pace
- 11:10 /mi
- 10K1:23:39
March 27, 2010
- Place
- 21129
- Pace
- 13:28 /mi
- 10K1:15:01
March 28, 2009
- Place
- 16131
- Pace
- 12:04 /mi
- 2008 McDonalds Half Marathon2:51:48
November 15, 2008
- Place
- 3319
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8413 | 1:17:40 | 12:30 /mi |
| Jun 3, 2021 | 10K | 2038 | 1:16:51 | 12:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1568 | 57:08 | 11:30 /mi |
| Apr 13, 2019 | 10K | 8441 | 1:07:16 | 10:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1402 | 53:48 | 10:49 /mi |
| Apr 14, 2018 | 10K | 10598 | 1:14:43 | 12:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6644 | 2:42:12 | 12:22 /mi |
| Apr 1, 2017 | 10K | 10699 | 1:10:33 | 11:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1572 | 54:46 | 11:01 /mi |
| Apr 9, 2016 | 10K | 12505 | 1:11:43 | 11:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1095 | 49:56 | 10:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1394 | 52:52 | 10:38 /mi |
| Mar 29, 2014 | 10K | 11020 | 1:03:42 | 10:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1579 | 51:24 | 10:20 /mi |
| Apr 13, 2013 | 10K | 15710 | 1:09:22 | 11:10 /mi |
| Mar 27, 2010 | 10K | 21129 | 1:23:39 | 13:28 /mi |
| Mar 28, 2009 | 10K | 16131 | 1:15:01 | 12:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3319 | 2:51:48 | 13:06 /mi |