Personal bests
10K
1:08:26
2009 · 11:01 /mi
8K
59:10
2008 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:26
March 28, 2009
- Place
- 13726
- Pace
- 11:01 /mi
- 2008 NTELOS 8K59:10
November 15, 2008
- Place
- 2464
- Pace
- 11:54 /mi
- 10K1:21:58
April 5, 2008
- Place
- 16679
- Pace
- 13:11 /mi
- 2007 NTELOS 8k1:02:37
November 10, 2007
- Place
- 3914
- Pace
- 12:36 /mi
- 10K1:25:42
March 31, 2007
- Place
- 14878
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13726 | 1:08:26 | 11:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2464 | 59:10 | 11:54 /mi |
| Apr 5, 2008 | 10K | 16679 | 1:21:58 | 13:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3914 | 1:02:37 | 12:36 /mi |
| Mar 31, 2007 | 10K | 14878 | 1:25:42 | 13:48 /mi |