Personal bests
10K
1:12:45
2005 · 11:42 /mi
8K
1:01:30
2003 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:34
March 31, 2007
- Place
- 15762
- Pace
- 14:44 /mi
- 10K2:05:45
April 1, 2006
- Place
- 16223
- Pace
- 20:14 /mi
- 2005 NTELOS 8K1:03:16
November 12, 2005
- Place
- 3394
- Pace
- 12:44 /mi
- 10K1:12:45
April 9, 2005
- Place
- 8472
- Pace
- 11:42 /mi
- 10K1:23:30
March 27, 2004
- Place
- 8746
- Pace
- 13:26 /mi
- 2003 NTELOS 8K1:01:30
November 15, 2003
- Place
- 2832
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15762 | 1:31:34 | 14:44 /mi |
| Apr 1, 2006 | 10K | 16223 | 2:05:45 | 20:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3394 | 1:03:16 | 12:44 /mi |
| Apr 9, 2005 | 10K | 8472 | 1:12:45 | 11:42 /mi |
| Mar 27, 2004 | 10K | 8746 | 1:23:30 | 13:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2832 | 1:01:30 | 12:22 /mi |