Personal bests
Half Marathon
2:25:54
2008 · 11:08 /mi
10K
53:32
2003 · 8:37 /mi
8K
38:43
2003 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:25:54
November 15, 2008
- Place
- 2600
- Pace
- 11:08 /mi
- 2007 NTELOS 8k1:08:16
November 10, 2007
- Place
- 4148
- Pace
- 13:44 /mi
- 2006 NTELOS 8K41:54
November 11, 2006
- Place
- 903
- Pace
- 8:26 /mi
- 2005 NTELOS 8K49:14
November 12, 2005
- Place
- 2011
- Pace
- 9:54 /mi
- 2004 NTELOS 8K41:12
November 13, 2004
- Place
- 774
- Pace
- 8:17 /mi
- 10K54:08
March 27, 2004
- Place
- 2547
- Pace
- 8:43 /mi
- 2003 NTELOS 8K38:43
November 15, 2003
- Place
- 614
- Pace
- 7:47 /mi
- 10K53:32
March 29, 2003
- Place
- 1629
- Pace
- 8:37 /mi
- 2002 NTELOS 8K42:01
November 9, 2002
- Place
- 985
- Pace
- 8:27 /mi
- 10K1:00:53
April 13, 2002
- Place
- 3148
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2600 | 2:25:54 | 11:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4148 | 1:08:16 | 13:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 903 | 41:54 | 8:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2011 | 49:14 | 9:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 774 | 41:12 | 8:17 /mi |
| Mar 27, 2004 | 10K | 2547 | 54:08 | 8:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 614 | 38:43 | 7:47 /mi |
| Mar 29, 2003 | 10K | 1629 | 53:32 | 8:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 985 | 42:01 | 8:27 /mi |
| Apr 13, 2002 | 10K | 3148 | 1:00:53 | 9:48 /mi |