Personal bests
10K
1:08:10
2015 · 10:58 /mi
8K
53:00
2011 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:16
April 9, 2016
- Place
- 12707
- Pace
- 11:38 /mi
- 10K1:08:10
March 28, 2015
- Place
- 12709
- Pace
- 10:58 /mi
- 2014 HCA Va 8k56:19
November 15, 2014
- Place
- 1698
- Pace
- 11:20 /mi
- 10K1:12:42
March 29, 2014
- Place
- 15764
- Pace
- 11:42 /mi
- 10K1:09:58
April 13, 2013
- Place
- 16033
- Pace
- 11:16 /mi
- 2012 HCA VA 8k53:28
November 10, 2012
- Place
- 1791
- Pace
- 10:45 /mi
- 10K1:09:40
March 31, 2012
- Place
- 17432
- Pace
- 11:13 /mi
- 2011 HCA VA 8k53:00
November 12, 2011
- Place
- 1751
- Pace
- 10:40 /mi
- 10K1:15:27
April 2, 2011
- Place
- 20010
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12707 | 1:12:16 | 11:38 /mi |
| Mar 28, 2015 | 10K | 12709 | 1:08:10 | 10:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1698 | 56:19 | 11:20 /mi |
| Mar 29, 2014 | 10K | 15764 | 1:12:42 | 11:42 /mi |
| Apr 13, 2013 | 10K | 16033 | 1:09:58 | 11:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1791 | 53:28 | 10:45 /mi |
| Mar 31, 2012 | 10K | 17432 | 1:09:40 | 11:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1751 | 53:00 | 10:40 /mi |
| Apr 2, 2011 | 10K | 20010 | 1:15:27 | 12:09 /mi |