Personal bests
10K
58:02
2015 · 9:20 /mi
8K
45:27
2016 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k45:27
November 12, 2016
- Place
- 697
- Pace
- 9:09 /mi
- 2015 HCA Va 8k48:01
November 14, 2015
- Place
- 871
- Pace
- 9:40 /mi
- 10K58:02
March 28, 2015
- Place
- 6655
- Pace
- 9:20 /mi
- 2014 HCA Va 8k47:31
November 15, 2014
- Place
- 944
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 697 | 45:27 | 9:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 871 | 48:01 | 9:40 /mi |
| Mar 28, 2015 | 10K | 6655 | 58:02 | 9:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 944 | 47:31 | 9:34 /mi |