Personal bests
Half Marathon
3:20:55
2016 · 15:20 /mi
10K
1:29:43
2017 · 14:26 /mi
8K
1:10:17
2015 · 14:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:03
April 18, 2026
- Place
- 15427
- Pace
- 16:06 /mi
- 10K1:49:43
April 12, 2025
- Place
- 15468
- Pace
- 17:39 /mi
- 10K1:50:07
April 20, 2024
- Place
- 15292
- Pace
- 17:43 /mi
- 10K2:02:06
April 22, 2023
- Place
- 14032
- Pace
- 19:39 /mi
- 10K1:51:01
April 23, 2022
- Place
- 10688
- Pace
- 17:52 /mi
- 10K1:39:32
June 3, 2021
- Place
- 3177
- Pace
- 16:01 /mi
- 10K1:53:13
September 26, 2020
- Place
- 2312
- Pace
- 18:13 /mi
- 10K1:40:44
April 13, 2019
- Place
- 15978
- Pace
- 16:13 /mi
- 10K2:02:00
April 14, 2018
- Place
- 19806
- Pace
- 19:38 /mi
- 10K1:29:43
April 1, 2017
- Place
- 15471
- Pace
- 14:26 /mi
- 2016 American Family Fitness Half Marathon3:20:55
November 12, 2016
- Place
- 7122
- Pace
- 15:20 /mi
- 2015 HCA Va 8k1:10:17
November 14, 2015
- Place
- 2164
- Pace
- 14:08 /mi
- 10K1:35:23
March 28, 2015
- Place
- 20541
- Pace
- 15:21 /mi
- 10K3:15:16
March 29, 2014
- Place
- 27427
- Pace
- 31:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15427 | 1:40:03 | 16:06 /mi |
| Apr 12, 2025 | 10K | 15468 | 1:49:43 | 17:39 /mi |
| Apr 20, 2024 | 10K | 15292 | 1:50:07 | 17:43 /mi |
| Apr 22, 2023 | 10K | 14032 | 2:02:06 | 19:39 /mi |
| Apr 23, 2022 | 10K | 10688 | 1:51:01 | 17:52 /mi |
| Jun 3, 2021 | 10K | 3177 | 1:39:32 | 16:01 /mi |
| Sep 26, 2020 | 10K | 2312 | 1:53:13 | 18:13 /mi |
| Apr 13, 2019 | 10K | 15978 | 1:40:44 | 16:13 /mi |
| Apr 14, 2018 | 10K | 19806 | 2:02:00 | 19:38 /mi |
| Apr 1, 2017 | 10K | 15471 | 1:29:43 | 14:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7122 | 3:20:55 | 15:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2164 | 1:10:17 | 14:08 /mi |
| Mar 28, 2015 | 10K | 20541 | 1:35:23 | 15:21 /mi |
| Mar 29, 2014 | 10K | 27427 | 3:15:16 | 31:26 /mi |