Personal bests
10K
48:40
2009 · 7:50 /mi
8K
38:58
2007 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:00
April 2, 2011
- Place
- 2740
- Pace
- 7:53 /mi
- 2010 HCA Va 8k41:32
November 13, 2010
- Place
- 765
- Pace
- 8:21 /mi
- 10K48:40
March 28, 2009
- Place
- 2234
- Pace
- 7:50 /mi
- 10K48:45
April 5, 2008
- Place
- 1928
- Pace
- 7:51 /mi
- 2007 NTELOS 8k38:58
November 10, 2007
- Place
- 1584
- Pace
- 7:50 /mi
- 10K59:30
March 31, 2007
- Place
- 7261
- Pace
- 9:35 /mi
- 2006 NTELOS 8K48:57
November 11, 2006
- Place
- 2170
- Pace
- 9:51 /mi
- 10K1:02:19
April 9, 2005
- Place
- 6130
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2740 | 49:00 | 7:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 765 | 41:32 | 8:21 /mi |
| Mar 28, 2009 | 10K | 2234 | 48:40 | 7:50 /mi |
| Apr 5, 2008 | 10K | 1928 | 48:45 | 7:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1584 | 38:58 | 7:50 /mi |
| Mar 31, 2007 | 10K | 7261 | 59:30 | 9:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2170 | 48:57 | 9:51 /mi |
| Apr 9, 2005 | 10K | 6130 | 1:02:19 | 10:02 /mi |