Personal bests
10K
1:14:40
2013 · 12:01 /mi
8K
1:23:38
2011 · 16:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:51
April 14, 2018
- Place
- 13502
- Pace
- 13:49 /mi
- 10K1:29:11
April 9, 2016
- Place
- 16857
- Pace
- 14:21 /mi
- 10K1:25:09
March 28, 2015
- Place
- 18361
- Pace
- 13:42 /mi
- 10K1:14:40
April 13, 2013
- Place
- 18293
- Pace
- 12:01 /mi
- 10K1:41:12
March 31, 2012
- Place
- 27594
- Pace
- 16:17 /mi
- 2011 HCA VA 8k1:23:38
November 12, 2011
- Place
- 3447
- Pace
- 16:49 /mi
- 10K1:29:17
April 2, 2011
- Place
- 24297
- Pace
- 14:22 /mi