Personal bests
Half Marathon
2:12:09
2010 · 10:05 /mi
10K
53:03
2007 · 8:32 /mi
8K
44:24
2006 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:30
April 13, 2013
- Place
- 9248
- Pace
- 9:35 /mi
- 2010 McDonalds Half Marathon2:12:09
November 13, 2010
- Place
- 3666
- Pace
- 10:05 /mi
- 10K58:04
March 27, 2010
- Place
- 8850
- Pace
- 9:21 /mi
- 10K53:47
April 5, 2008
- Place
- 4427
- Pace
- 8:39 /mi
- 10K53:03
March 31, 2007
- Place
- 3762
- Pace
- 8:32 /mi
- 2006 NTELOS 8K44:24
November 11, 2006
- Place
- 1421
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9248 | 59:30 | 9:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3666 | 2:12:09 | 10:05 /mi |
| Mar 27, 2010 | 10K | 8850 | 58:04 | 9:21 /mi |
| Apr 5, 2008 | 10K | 4427 | 53:47 | 8:39 /mi |
| Mar 31, 2007 | 10K | 3762 | 53:03 | 8:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1421 | 44:24 | 8:56 /mi |