NISHA DOWDELL

7 races in the archive

Personal bests

10K

1:26:14

2015 · 13:53 /mi

8K

1:03:57

2017 · 12:52 /mi

Progression

10K6 finishes · best 1:26:14 in 2015 · latest 1:34:40 in 2025
1:27:301:31:401:35:502015201820192021202220252015 10K — 1:26:141:26:142018 10K — 1:31:322019 10K — 1:26:462021 10K — 1:27:322022 10K — 1:27:482025 10K — 1:34:40

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
10:0013:2016:40Start–5K5K–Finish2025 · Start to 5K · 15:25 /mi2025 · 5K to Finish · 15:03 /mi20252022 · Start to 5K · 13:38 /mi2022 · 5K to Finish · 14:38 /mi20222021 · Start to 5K · 9:58 /mi2021 · 5K to Finish · 18:13 /mi20212019 · Start to 5K · 13:01 /mi2019 · 5K to Finish · 14:55 /mi20192018 · Start to 5K · 13:38 /mi2018 · 5K to Finish · 15:50 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history