Personal bests
10K
1:44:30
2007 · 16:49 /mi
8K
1:15:21
2004 · 15:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:30
March 31, 2007
- Place
- 17769
- Pace
- 16:49 /mi
- 2005 NTELOS 8K1:18:42
November 12, 2005
- Place
- 3656
- Pace
- 15:50 /mi
- 2004 NTELOS 8K1:15:21
November 13, 2004
- Place
- 2909
- Pace
- 15:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17769 | 1:44:30 | 16:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3656 | 1:18:42 | 15:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2909 | 1:15:21 | 15:09 /mi |