Personal bests
Marathon
4:08:01
2001 · 9:28 /mi
Half Marathon
1:56:36
2008 · 8:54 /mi
10K
1:02:52
2024 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:50
April 12, 2025
- Place
- 6902
- Pace
- 10:26 /mi
- 10K1:02:52
April 20, 2024
- Place
- 5961
- Pace
- 10:07 /mi
- 2008 McDonalds Half Marathon1:56:36
November 15, 2008
- Place
- 772
- Pace
- 8:54 /mi
- 2001 SunTrust Richmond Marathon4:08:01
November 10, 2001
- Place
- 955
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6902 | 1:04:50 | 10:26 /mi |
| Apr 20, 2024 | 10K | 5961 | 1:02:52 | 10:07 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 772 | 1:56:36 | 8:54 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 955 | 4:08:01 | 9:28 /mi |