Personal bests
Marathon
5:44:33
2024 · 13:08 /mi
Half Marathon
2:31:36
2023 · 11:34 /mi
10K
1:03:52
2024 · 10:17 /mi
8K
55:19
2021 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:27
April 18, 2026
- Place
- 8827
- Pace
- 11:40 /mi
- 2025 CarMax Richmond Half Marathon2:36:45
November 15, 2025
- Place
- 6565
- Pace
- 11:57 /mi
- 10K1:08:53
April 12, 2025
- Place
- 8228
- Pace
- 11:05 /mi
- 2024 Allianz Partners Richmond Marathon5:44:33
November 16, 2024
- Place
- 4580
- Pace
- 13:08 /mi
- 10K1:03:52
April 20, 2024
- Place
- 6293
- Pace
- 10:17 /mi
- 2023 CarMax Richmond Half Marathon2:31:36
November 11, 2023
- Place
- 5716
- Pace
- 11:34 /mi
- 10K1:06:29
April 22, 2023
- Place
- 5775
- Pace
- 10:42 /mi
- 2022 CarMax Richmond Half Marathon2:32:35
November 12, 2022
- Place
- 4684
- Pace
- 11:38 /mi
- 10K1:08:43
April 23, 2022
- Place
- 5585
- Pace
- 11:04 /mi
- 2021 Allianz Partners 8K55:19
November 13, 2021
- Place
- 1078
- Pace
- 11:08 /mi
- 10K1:15:40
June 3, 2021
- Place
- 1951
- Pace
- 12:11 /mi
- 2020 Allianz Partners 8K55:53
November 14, 2020
- Place
- 376
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8827 | 1:12:27 | 11:40 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6565 | 2:36:45 | 11:57 /mi |
| Apr 12, 2025 | 10K | 8228 | 1:08:53 | 11:05 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4580 | 5:44:33 | 13:08 /mi |
| Apr 20, 2024 | 10K | 6293 | 1:03:52 | 10:17 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5716 | 2:31:36 | 11:34 /mi |
| Apr 22, 2023 | 10K | 5775 | 1:06:29 | 10:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4684 | 2:32:35 | 11:38 /mi |
| Apr 23, 2022 | 10K | 5585 | 1:08:43 | 11:04 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1078 | 55:19 | 11:08 /mi |
| Jun 3, 2021 | 10K | 1951 | 1:15:40 | 12:11 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 376 | 55:53 | 11:15 /mi |