Personal bests
10K
57:48
2011 · 9:18 /mi
8K
48:11
2013 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k48:11
November 16, 2013
- Place
- 906
- Pace
- 9:42 /mi
- 10K1:01:43
April 13, 2013
- Place
- 10834
- Pace
- 9:56 /mi
- 10K57:48
April 2, 2011
- Place
- 8717
- Pace
- 9:18 /mi
- 10K1:01:44
March 27, 2010
- Place
- 11561
- Pace
- 9:56 /mi
- 10K1:04:30
April 1, 2006
- Place
- 7016
- Pace
- 10:23 /mi
- 10K1:03:53
March 27, 2004
- Place
- 5587
- Pace
- 10:17 /mi
- 2003 NTELOS 8K52:02
November 15, 2003
- Place
- 2416
- Pace
- 10:28 /mi
- 10K1:04:24
March 29, 2003
- Place
- 3791
- Pace
- 10:22 /mi
- 2002 NTELOS 8K50:09
November 9, 2002
- Place
- 1739
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 906 | 48:11 | 9:42 /mi |
| Apr 13, 2013 | 10K | 10834 | 1:01:43 | 9:56 /mi |
| Apr 2, 2011 | 10K | 8717 | 57:48 | 9:18 /mi |
| Mar 27, 2010 | 10K | 11561 | 1:01:44 | 9:56 /mi |
| Apr 1, 2006 | 10K | 7016 | 1:04:30 | 10:23 /mi |
| Mar 27, 2004 | 10K | 5587 | 1:03:53 | 10:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2416 | 52:02 | 10:28 /mi |
| Mar 29, 2003 | 10K | 3791 | 1:04:24 | 10:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1739 | 50:09 | 10:05 /mi |