Personal bests
Half Marathon
2:53:13
2019 · 13:13 /mi
10K
1:21:42
2024 · 13:09 /mi
8K
1:03:57
2023 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:05:45
November 16, 2024
- Place
- 2667
- Pace
- 13:14 /mi
- 10K1:21:42
April 20, 2024
- Place
- 11230
- Pace
- 13:09 /mi
- 2023 VCU Health Richmond 8k1:03:57
November 11, 2023
- Place
- 2180
- Pace
- 12:52 /mi
- 10K1:25:06
April 22, 2023
- Place
- 9575
- Pace
- 13:42 /mi
- 2022 VCU Health Richmond 8k1:11:29
November 12, 2022
- Place
- 2034
- Pace
- 14:23 /mi
- 10K1:33:09
April 23, 2022
- Place
- 9013
- Pace
- 14:59 /mi
- 2020 Richmond Half Marathon3:25:46
November 14, 2020
- Place
- 1629
- Pace
- 15:42 /mi
- 10K1:29:00
September 26, 2020
- Place
- 1815
- Pace
- 14:19 /mi
- 2019 Markel Richmond Half Marathon2:53:13
November 16, 2019
- Place
- 7311
- Pace
- 13:13 /mi
- 10K1:31:28
April 13, 2019
- Place
- 14601
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2667 | 1:05:45 | 13:14 /mi |
| Apr 20, 2024 | 10K | 11230 | 1:21:42 | 13:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2180 | 1:03:57 | 12:52 /mi |
| Apr 22, 2023 | 10K | 9575 | 1:25:06 | 13:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2034 | 1:11:29 | 14:23 /mi |
| Apr 23, 2022 | 10K | 9013 | 1:33:09 | 14:59 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1629 | 3:25:46 | 15:42 /mi |
| Sep 26, 2020 | 10K | 1815 | 1:29:00 | 14:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7311 | 2:53:13 | 13:13 /mi |
| Apr 13, 2019 | 10K | 14601 | 1:31:28 | 14:43 /mi |