Personal bests
10K
48:41
2007 · 7:50 /mi
8K
44:34
2003 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:49
April 13, 2013
- Place
- 2863
- Pace
- 8:01 /mi
- 10K48:41
March 31, 2007
- Place
- 1853
- Pace
- 7:50 /mi
- 10K52:20
April 9, 2005
- Place
- 2530
- Pace
- 8:25 /mi
- 2003 NTELOS 8K44:34
November 15, 2003
- Place
- 1518
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2863 | 49:49 | 8:01 /mi |
| Mar 31, 2007 | 10K | 1853 | 48:41 | 7:50 /mi |
| Apr 9, 2005 | 10K | 2530 | 52:20 | 8:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1518 | 44:34 | 8:58 /mi |