Personal bests
Marathon
3:54:54
2003 · 8:58 /mi
Half Marathon
1:41:12
2013 · 7:43 /mi
10K
45:27
2007 · 7:19 /mi
8K
33:59
2001 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:13
March 29, 2014
- Place
- 1216
- Pace
- 7:26 /mi
- 2013 American Family Fitness Half Marathon1:41:12
November 16, 2013
- Place
- 492
- Pace
- 7:43 /mi
- 2011 McDonald's Half Marathon1:43:08
November 12, 2011
- Place
- 580
- Pace
- 7:52 /mi
- 10K45:27
March 31, 2007
- Place
- 907
- Pace
- 7:19 /mi
- 2004 SunTrust Richmond Marathon4:08:30
November 13, 2004
- Place
- 1581
- Pace
- 9:29 /mi
- 10K47:44
March 27, 2004
- Place
- 915
- Pace
- 7:41 /mi
- 2003 Suntrust Richmond Marathon3:54:54
November 15, 2003
- Place
- 1016
- Pace
- 8:58 /mi
- 2001 NTELOS 8K33:59
November 10, 2001
- Place
- 196
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1216 | 46:13 | 7:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 492 | 1:41:12 | 7:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 580 | 1:43:08 | 7:52 /mi |
| Mar 31, 2007 | 10K | 907 | 45:27 | 7:19 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1581 | 4:08:30 | 9:29 /mi |
| Mar 27, 2004 | 10K | 915 | 47:44 | 7:41 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1016 | 3:54:54 | 8:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 196 | 33:59 | 6:50 /mi |