RON ESSEX

2 races in the archive

Personal bests

10K

52:39

2004 · 8:28 /mi

Progression

10K2 finishes · best 52:39 in 2004 · latest 59:13 in 2015
53:2056:401:00:00200420152004 10K — 52:3952:392015 10K — 59:13

Lower on the chart is faster — a line falling to the right means improvement.

Race history