The Vault

Personal bests

10K

45:35

2003 · 7:20 /mi

10K2 finishes · best 45:35 in 2003 · latest 50:07 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1439	50:07	8:04 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	370	45:35	7:20 /mi