Personal bests
Half Marathon
1:58:17
2014 · 9:01 /mi
10K
48:22
2006 · 7:47 /mi
8K
39:38
2011 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:37
April 1, 2017
- Place
- 3059
- Pace
- 8:38 /mi
- 10K49:46
March 28, 2015
- Place
- 2235
- Pace
- 8:01 /mi
- 2014 American Family Fitness Half Marathon1:58:17
November 15, 2014
- Place
- 1968
- Pace
- 9:01 /mi
- 10K51:41
March 31, 2012
- Place
- 4561
- Pace
- 8:19 /mi
- 2011 HCA VA 8k39:38
November 12, 2011
- Place
- 359
- Pace
- 7:58 /mi
- 10K59:52
April 2, 2011
- Place
- 10478
- Pace
- 9:38 /mi
- 10K48:52
March 27, 2010
- Place
- 2704
- Pace
- 7:52 /mi
- 10K48:29
March 28, 2009
- Place
- 2146
- Pace
- 7:48 /mi
- 10K51:58
April 5, 2008
- Place
- 3422
- Pace
- 8:22 /mi
- 10K51:24
March 31, 2007
- Place
- 2988
- Pace
- 8:16 /mi
- 10K48:22
April 1, 2006
- Place
- 1179
- Pace
- 7:47 /mi
- 10K1:00:01
April 9, 2005
- Place
- 5315
- Pace
- 9:40 /mi
- 10K49:56
March 27, 2004
- Place
- 1398
- Pace
- 8:02 /mi
- 10K51:01
March 29, 2003
- Place
- 1130
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3059 | 53:37 | 8:38 /mi |
| Mar 28, 2015 | 10K | 2235 | 49:46 | 8:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1968 | 1:58:17 | 9:01 /mi |
| Mar 31, 2012 | 10K | 4561 | 51:41 | 8:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 359 | 39:38 | 7:58 /mi |
| Apr 2, 2011 | 10K | 10478 | 59:52 | 9:38 /mi |
| Mar 27, 2010 | 10K | 2704 | 48:52 | 7:52 /mi |
| Mar 28, 2009 | 10K | 2146 | 48:29 | 7:48 /mi |
| Apr 5, 2008 | 10K | 3422 | 51:58 | 8:22 /mi |
| Mar 31, 2007 | 10K | 2988 | 51:24 | 8:16 /mi |
| Apr 1, 2006 | 10K | 1179 | 48:22 | 7:47 /mi |
| Apr 9, 2005 | 10K | 5315 | 1:00:01 | 9:40 /mi |
| Mar 27, 2004 | 10K | 1398 | 49:56 | 8:02 /mi |
| Mar 29, 2003 | 10K | 1130 | 51:01 | 8:13 /mi |