Personal bests
Marathon
4:29:03
2015 · 10:16 /mi
Half Marathon
1:58:24
2016 · 9:02 /mi
10K
53:53
2017 · 8:40 /mi
8K
43:16
2018 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K43:16
November 10, 2018
- Place
- 451
- Pace
- 8:42 /mi
- 10K53:53
April 1, 2017
- Place
- 3178
- Pace
- 8:40 /mi
- 2016 American Family Fitness Half Marathon1:58:24
November 12, 2016
- Place
- 2292
- Pace
- 9:02 /mi
- 10K56:17
April 9, 2016
- Place
- 4832
- Pace
- 9:03 /mi
- 2015 Anthem Richmond Marathon4:29:03
November 14, 2015
- Place
- 2419
- Pace
- 10:16 /mi
- 10K55:35
March 28, 2015
- Place
- 5156
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 451 | 43:16 | 8:42 /mi |
| Apr 1, 2017 | 10K | 3178 | 53:53 | 8:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2292 | 1:58:24 | 9:02 /mi |
| Apr 9, 2016 | 10K | 4832 | 56:17 | 9:03 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2419 | 4:29:03 | 10:16 /mi |
| Mar 28, 2015 | 10K | 5156 | 55:35 | 8:57 /mi |