Personal bests
10K
1:49:14
2017 · 17:35 /mi
8K
1:14:02
2017 · 14:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:37
April 13, 2019
- Place
- 19083
- Pace
- 19:54 /mi
- 2018 VCU Health 8K1:28:17
November 10, 2018
- Place
- 2708
- Pace
- 17:46 /mi
- 10K1:52:03
April 14, 2018
- Place
- 18385
- Pace
- 18:02 /mi
- 2017 VCU Health 8K1:14:02
November 11, 2017
- Place
- 2233
- Pace
- 14:54 /mi
- 10K1:49:14
April 1, 2017
- Place
- 18837
- Pace
- 17:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19083 | 2:03:37 | 19:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2708 | 1:28:17 | 17:46 /mi |
| Apr 14, 2018 | 10K | 18385 | 1:52:03 | 18:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2233 | 1:14:02 | 14:54 /mi |
| Apr 1, 2017 | 10K | 18837 | 1:49:14 | 17:35 /mi |