The Vault

Personal bests

10K

1:08:17

2005 · 10:59 /mi

1:01:57

2003 · 12:28 /mi

10K5 finishes · best 1:08:17 in 2005 · latest 1:16:51 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10383	1:16:51	12:22 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7695	1:08:17	10:59 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7640	1:13:51	11:53 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	2850	1:01:57	12:28 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6692	1:36:30	15:32 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	4396	1:15:52	12:13 /mi