Personal bests
8K
52:48
2005 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k54:02
November 10, 2012
- Place
- 1903
- Pace
- 10:52 /mi
- 2011 HCA VA 8k1:07:07
November 12, 2011
- Place
- 2750
- Pace
- 13:30 /mi
- 2005 NTELOS 8K52:48
November 12, 2005
- Place
- 2569
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1903 | 54:02 | 10:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2750 | 1:07:07 | 13:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2569 | 52:48 | 10:37 /mi |