Personal bests
Half Marathon
2:06:01
2025 · 9:37 /mi
10K
1:00:22
2017 · 9:43 /mi
8K
47:57
2016 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:40
April 18, 2026
- Place
- 5055
- Pace
- 9:55 /mi
- 2025 CarMax Richmond Half Marathon2:06:01
November 15, 2025
- Place
- 3393
- Pace
- 9:37 /mi
- 10K1:11:54
April 20, 2024
- Place
- 8982
- Pace
- 11:34 /mi
- 10K1:05:54
April 23, 2022
- Place
- 4955
- Pace
- 10:36 /mi
- 10K1:18:14
April 14, 2018
- Place
- 11600
- Pace
- 12:35 /mi
- 2017 Markel Richmond Half Marathon2:09:40
November 11, 2017
- Place
- 4063
- Pace
- 9:53 /mi
- 10K1:00:22
April 1, 2017
- Place
- 6375
- Pace
- 9:43 /mi
- 2016 VCU Health 8k47:57
November 12, 2016
- Place
- 869
- Pace
- 9:39 /mi
- 10K1:01:38
March 31, 2012
- Place
- 12099
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5055 | 1:01:40 | 9:55 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3393 | 2:06:01 | 9:37 /mi |
| Apr 20, 2024 | 10K | 8982 | 1:11:54 | 11:34 /mi |
| Apr 23, 2022 | 10K | 4955 | 1:05:54 | 10:36 /mi |
| Apr 14, 2018 | 10K | 11600 | 1:18:14 | 12:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4063 | 2:09:40 | 9:53 /mi |
| Apr 1, 2017 | 10K | 6375 | 1:00:22 | 9:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 869 | 47:57 | 9:39 /mi |
| Mar 31, 2012 | 10K | 12099 | 1:01:38 | 9:55 /mi |