Personal bests
10K
59:43
2010 · 9:37 /mi
8K
48:59
2011 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k48:59
November 12, 2011
- Place
- 1376
- Pace
- 9:51 /mi
- 10K1:02:45
April 2, 2011
- Place
- 12692
- Pace
- 10:06 /mi
- 2010 HCA Va 8k1:00:49
November 13, 2010
- Place
- 2653
- Pace
- 12:14 /mi
- 10K59:43
March 27, 2010
- Place
- 10170
- Pace
- 9:37 /mi
- 2009 HCA Va 8k59:02
November 14, 2009
- Place
- 2503
- Pace
- 11:53 /mi
- 10K1:03:36
March 28, 2009
- Place
- 11300
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1376 | 48:59 | 9:51 /mi |
| Apr 2, 2011 | 10K | 12692 | 1:02:45 | 10:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2653 | 1:00:49 | 12:14 /mi |
| Mar 27, 2010 | 10K | 10170 | 59:43 | 9:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2503 | 59:02 | 11:53 /mi |
| Mar 28, 2009 | 10K | 11300 | 1:03:36 | 10:14 /mi |