Personal bests
10K
56:11
2013 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:30
April 20, 2024
- Place
- 9947
- Pace
- 12:09 /mi
- 10K1:16:50
April 22, 2023
- Place
- 8243
- Pace
- 12:22 /mi
- 10K56:11
April 13, 2013
- Place
- 6818
- Pace
- 9:03 /mi
- 10K59:42
March 31, 2012
- Place
- 10599
- Pace
- 9:36 /mi
- 10K1:05:53
April 2, 2011
- Place
- 14926
- Pace
- 10:36 /mi
- 10K1:02:23
March 27, 2010
- Place
- 12016
- Pace
- 10:02 /mi
- 10K1:11:48
March 28, 2009
- Place
- 15093
- Pace
- 11:33 /mi
- 10K1:12:28
April 5, 2008
- Place
- 14255
- Pace
- 11:40 /mi
- 10K1:11:42
March 31, 2007
- Place
- 12214
- Pace
- 11:32 /mi
- 10K1:02:38
April 9, 2005
- Place
- 6228
- Pace
- 10:05 /mi
- 10K1:03:24
March 27, 2004
- Place
- 5461
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9947 | 1:15:30 | 12:09 /mi |
| Apr 22, 2023 | 10K | 8243 | 1:16:50 | 12:22 /mi |
| Apr 13, 2013 | 10K | 6818 | 56:11 | 9:03 /mi |
| Mar 31, 2012 | 10K | 10599 | 59:42 | 9:36 /mi |
| Apr 2, 2011 | 10K | 14926 | 1:05:53 | 10:36 /mi |
| Mar 27, 2010 | 10K | 12016 | 1:02:23 | 10:02 /mi |
| Mar 28, 2009 | 10K | 15093 | 1:11:48 | 11:33 /mi |
| Apr 5, 2008 | 10K | 14255 | 1:12:28 | 11:40 /mi |
| Mar 31, 2007 | 10K | 12214 | 1:11:42 | 11:32 /mi |
| Apr 9, 2005 | 10K | 6228 | 1:02:38 | 10:05 /mi |
| Mar 27, 2004 | 10K | 5461 | 1:03:24 | 10:12 /mi |