Personal bests
10K
1:24:45
2013 · 13:38 /mi
8K
1:16:52
2010 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:45
April 13, 2013
- Place
- 21769
- Pace
- 13:38 /mi
- 10K1:26:07
March 31, 2012
- Place
- 23726
- Pace
- 13:52 /mi
- 10K1:34:34
April 2, 2011
- Place
- 25726
- Pace
- 15:13 /mi
- 2010 HCA Va 8k1:16:52
November 13, 2010
- Place
- 3262
- Pace
- 15:28 /mi
- 10K1:40:46
March 28, 2009
- Place
- 21911
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21769 | 1:24:45 | 13:38 /mi |
| Mar 31, 2012 | 10K | 23726 | 1:26:07 | 13:52 /mi |
| Apr 2, 2011 | 10K | 25726 | 1:34:34 | 15:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3262 | 1:16:52 | 15:28 /mi |
| Mar 28, 2009 | 10K | 21911 | 1:40:46 | 16:13 /mi |